How can we give up thinking about future as we see so many broken and unhappy marriages in my surroundings? So, this kind of fear comes.
When a thought comes, check the mind by saying, “If this thought gives me fear, why don’t I release this?”
“Can I release this?”
Just say “I let go this thought which gives me fear”.
You can also ask another question, “What thought gives me fearlessness?”
Come with as many thoughts as possible.
When a thought that gives you safety or trust appears, welcome it and release it.
It is a game! Play!!